Stress what is it good for? Maybe actually something?
Stress shows up uninvited, eats all your snacks, and never does the dishes. This article unpacks what stress really is, why it turns your brain into a drama queen, and how to gently evict it (or at least get it to chill out for a bit).
Men please do more butt stuff; Take a Breath, I’m talking Glute Exercises
It’s time to stop treating glute exercises like a witnesss protection program—your butt deserves better! If you value walking, standing and well anything that involves your lower body; then it may not be a bad time to add in some glute work.
Black Women, Exercise, and Perimenopause: Breaking the Silence (With a Little Humor to Keep Us Sane)
You spent years figuring out your body, and then menopause hits. Let’s talk about it.